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Showing posts from October, 2019

My Least Favorite Exercises....(But They Work!)

I've been working out consistently again.  This week I've hit the gym four days and I committed to five.  Tomorrow's Total Body session at Forever Fit will meet that goal.

Yesterday was Leg Day and we did so many squats and lunges that my body is still aching today.  I'm loving the burn, baby!

As I was thinking about ways to amp up my workout routines, I started a running list in my head of my least favorite exercises.  I always cringe when I have to do these, but the truth is, they work.  
Wall sit Stand with your back against a wall and bend your knees to about a 90-degree angle. Hold this stance, with abs tight, for up to a minute. Repeat.  Want more of a challenge?  Hold a medicine ball in your lap while you "sit." (Or, hold a glass of wine in each hand. Kidding.  Maybe.)
Triceps Dips Start by sitting on a sturdy chair. Slide off the edge of the seat and support your weight with your hands. Bend your elbows to slowly lower your body toward the floor and the…